Weigh In record (no journal entry) for 27 September 2021
|
156.0 lb
Lost so far: 14.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2021:
|
892 kcal
|
Fat: 44.32g | Prot: 47.75g | Carb: 84.90g.
Lunch: Bananas, Aldi Pork Boneless Half Butt Roast. Dinner: Natural Ovens Bakery Keto Friendly Bread, Daisy Sour Cream, Cucumber (Peeled), Cooked Sauerkraut, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Schar Gluten Free Chocolate Dipped Cookies, Lay's Wavy Original Potato Chips. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|