Weigh In record (no journal entry) for 27 September 2021
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162.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1400 kcal
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Fat: 54.07g | Prot: 66.48g | Carb: 171.45g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Fiber One Soft Baked Bars Cinnamon Coffee Cake. Lunch: Marketside Southwest Salad, Great Value Diced Chicken Breast, Best Choice Wheat Crackers. Dinner: I Can't Believe It's Not Butter! Original Stick, Wal-Mart 6" Flour Tortillas, Zucchini , Cauliflower , Banquet Chicken Patties, Great Value Diced Chicken Breast. Snacks/Other: Nabisco Wheat Thins Crackers - Original, Kroger Mint Chocolate Chip Ice Cream, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough. more...
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losing 0.8 lb a week
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