carol655's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2021
Wed 13th: 1535 * 85%
fat: 72.42g
|
protein: 67.14g
|
carbs: 184.82g
1900*  365
Tue 12th: 1075 * 60%
fat: 52.01g
|
protein: 52.89g
|
carbs: 104.96g
- -
Mon 11th: 1150 * 64%
fat: 44.01g
|
protein: 60.44g
|
carbs: 155.03g
1900*  750
Sun 10th: 1254 * 70%
fat: 41.59g
|
protein: 86.65g
|
carbs: 155.13g
- -
Sat 9th: 1510 * 84%
fat: 60.61g
|
protein: 56.70g
|
carbs: 204.18g
- -
Fri 8th: 1419 * 79%
fat: 51.54g
|
protein: 63.74g
|
carbs: 187.52g
- -
Thu 7th: 1576 * 88%
fat: 78.65g
|
protein: 83.62g
|
carbs: 151.85g
- -
Wed 6th: 1397 * 78%
fat: 56.05g
|
protein: 80.50g
|
carbs: 144.80g
1899*  502
Tue 5th: 1626 * 90%
fat: 68.23g
|
protein: 84.31g
|
carbs: 195.17g
1899*  273
Mon 4th: 1668 * 93%
fat: 71.42g
|
protein: 84.87g
|
carbs: 187.44g
1899*  231
Sun 3rd: 1591 * 88%
fat: 76.25g
|
protein: 93.64g
|
carbs: 149.17g
1908*  317
Sat 2nd: 1729 * 96%
fat: 64.91g
|
protein: 125.25g
|
carbs: 182.89g
1908*  179
Fri 1st: 1530 * 85%
fat: 62.63g
|
protein: 85.96g
|
carbs: 156.99g
1908*  378
September 2021
Thu 30th: 1664 * 92%
fat: 65.00g
|
protein: 63.71g
|
carbs: 207.16g
1908*  244
Wed 29th: 1836 * 102%
fat: 69.43g
|
protein: 63.94g
|
carbs: 243.45g
- -
Tue 28th: 1245 * 69%
fat: 48.86g
|
protein: 51.72g
|
carbs: 155.02g
1908*  663
Mon 27th: 1400 * 78%
fat: 54.07g
|
protein: 66.48g
|
carbs: 171.45g
- -
Sun 26th: 1327 * 74%
fat: 51.54g
|
protein: 64.79g
|
carbs: 160.62g
1941*  614
Sat 25th: 851 * 47%
fat: 19.23g
|
protein: 42.43g
|
carbs: 131.98g
1941*  1090
Fri 24th: 1391 * 77%
fat: 56.61g
|
protein: 73.05g
|
carbs: 169.32g
1986*  595

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