| October 2021 |
| Wed 13th: |
1535 *
|
85%
|
fat: 72.42g |
| |
protein: 67.14g |
| |
carbs: 184.82g |
|
1900*
|
 365
|
| Tue 12th: |
1075 *
|
60%
|
fat: 52.01g |
| |
protein: 52.89g |
| |
carbs: 104.96g |
|
-
|
-
|
| Mon 11th: |
1150 *
|
64%
|
fat: 44.01g |
| |
protein: 60.44g |
| |
carbs: 155.03g |
|
1900*
|
750
|
| Sun 10th: |
1254 *
|
70%
|
fat: 41.59g |
| |
protein: 86.65g |
| |
carbs: 155.13g |
|
-
|
-
|
| Sat 9th: |
1510 *
|
84%
|
fat: 60.61g |
| |
protein: 56.70g |
| |
carbs: 204.18g |
|
-
|
-
|
| Fri 8th: |
1419 *
|
79%
|
fat: 51.54g |
| |
protein: 63.74g |
| |
carbs: 187.52g |
|
-
|
-
|
| Thu 7th: |
1576 *
|
88%
|
fat: 78.65g |
| |
protein: 83.62g |
| |
carbs: 151.85g |
|
-
|
-
|
| Wed 6th: |
1397 *
|
78%
|
fat: 56.05g |
| |
protein: 80.50g |
| |
carbs: 144.80g |
|
1899*
|
502
|
| Tue 5th: |
1626 *
|
90%
|
fat: 68.23g |
| |
protein: 84.31g |
| |
carbs: 195.17g |
|
1899*
|
273
|
| Mon 4th: |
1668 *
|
93%
|
fat: 71.42g |
| |
protein: 84.87g |
| |
carbs: 187.44g |
|
1899*
|
231
|
| Sun 3rd: |
1591 *
|
88%
|
fat: 76.25g |
| |
protein: 93.64g |
| |
carbs: 149.17g |
|
1908*
|
317
|
| Sat 2nd: |
1729 *
|
96%
|
fat: 64.91g |
| |
protein: 125.25g |
| |
carbs: 182.89g |
|
1908*
|
179
|
| Fri 1st: |
1530 *
|
85%
|
fat: 62.63g |
| |
protein: 85.96g |
| |
carbs: 156.99g |
|
1908*
|
378
|
| September 2021 |
| Thu 30th: |
1664 *
|
92%
|
fat: 65.00g |
| |
protein: 63.71g |
| |
carbs: 207.16g |
|
1908*
|
244
|
| Wed 29th: |
1836 *
|
102%
|
fat: 69.43g |
| |
protein: 63.94g |
| |
carbs: 243.45g |
|
-
|
-
|
| Tue 28th: |
1245 *
|
69%
|
fat: 48.86g |
| |
protein: 51.72g |
| |
carbs: 155.02g |
|
1908*
|
663
|
| Mon 27th: |
1400 *
|
78%
|
fat: 54.07g |
| |
protein: 66.48g |
| |
carbs: 171.45g |
|
-
|
-
|
| Sun 26th: |
1327 *
|
74%
|
fat: 51.54g |
| |
protein: 64.79g |
| |
carbs: 160.62g |
|
1941*
|
614
|
| Sat 25th: |
851 *
|
47%
|
fat: 19.23g |
| |
protein: 42.43g |
| |
carbs: 131.98g |
|
1941*
|
1090
|
| Fri 24th: |
1391 *
|
77%
|
fat: 56.61g |
| |
protein: 73.05g |
| |
carbs: 169.32g |
|
1986*
|
595
|
