Weigh In record (no journal entry) for 04 October 2021
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161.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1668 kcal
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Fat: 71.42g | Prot: 84.87g | Carb: 187.44g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Great Value Light Greek Nonfat Yogurt, Great Value Cashew Halves & Pieces. Lunch: Marketside Asian Salad, Market Pantry Italian Style Blend Vegetables, Great Value Diced Chicken Breast. Dinner: Sam's Choice Creamy Honey Almond Butter, Yellow Summer Squash, Zucchini , Great Value Hard Boiled Eggs, Eggland's Best Hard-Cooked Peeled Medium Eggs. Snacks/Other: Yoplait Light Fat Free Yogurt - Blueberry, Stauffer's Original Animal Crackers, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Nabisco Premium Saltine Crackers Low Sodium, Great Value Cashew Halves & Pieces, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough. more...
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1899 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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