Weigh In record (no journal entry) for 03 September 2021
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165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1461 kcal
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Fat: 67.69g | Prot: 53.73g | Carb: 171.04g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables, Zucchini , Baked Sweetpotato (Peel Not Eaten), Butterball Turkey Burger Patties. Dinner: Taylor Farms Kale Chopped Salad, No Name California Blend Frozen Mixed Vegetables. Snacks/Other: Utz Pub Mix, Dannon Light & Fit Yogurt - Strawberry, Nabisco Belvita Snack Packs - Blueberry, Sam's Choice Creamy Honey Almond Butter, Great Value Light Cream Cheese, Sam's Choice Swiss Dark Chocolate 72% Cocoa, Blue Bonnet Light Margarine, Nabisco Premium Saltine Crackers Low Sodium. more...
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losing 1.8 lb a week
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