Weigh In record (no journal entry) for 24 September 2021
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192.8 lb
Lost so far: 124.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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4433 kcal
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Fat: 97.52g | Prot: 262.43g | Carb: 659.36g.
Breakfast: Haribo Gummy Bears , Sara Lee Deluxe Bagels - Cinnamon Raisin, Coffee, Bananas, Dannon Oikos Triple Zero - Banana Creme, Quaker Old Fashioned Oats, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Barney Butter Bare Smooth Almond Butter. Lunch: Broccoli , Ground or Patty Pork, G Hughes Sugar Free Teriyaki Marinade, Minute Instant White Rice. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Sugar Free Apricot Preserves, Barney Butter Bare Smooth Almond Butter, Malt-O-Meal Golden Puffs, Quaker Rice Cakes - Lightly Salted, Spring Tree Sugar Free Low Calorie Syrup, Hershey's Sugar Free Chocolate Syrup, Rivalus Promasil Milk Chocolate , No Name Tomato Sauce, Barilla Whole Grain Penne Pasta, Jennie-O Ground Turkey 90/10. Snacks/Other: Ghost Amino, MHP Dark Matter, Axe & Sledge Demo Day, Evolve Plant-Based Protein Shake, Cream of Wheat Cream of Rice, Barney Butter Bare Smooth Almond Butter, Chicken Breast, Broccoli, White Potatoes (Flesh and Skin), Tapatio Hot Sauce. more...
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losing 8.4 lb a week
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All_Pain_No_Gainz's weight history
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