Weigh In record (no journal entry) for 25 September 2021
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173.7 lb
Lost so far: 13.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1172 kcal
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Fat: 52.13g | Prot: 67.71g | Carb: 111.88g.
Lunch: Telur Balado, Daun Singkong, Tahu Bacem, Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Royco Royco Ayam, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Garam, Cabai Merah atau Rawit. Dinner: Kerupuk Makanan Ringan, Bayam Dimasak (dari Segar), Ayam Goreng, Tahu Bacem, Tempe Bacem, Nasi Putih. Snacks/Other: Lumpia Basah, Uleg Sambal Pedas, Tahu Kukus. more...
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losing 1.9 lb a week
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ansfrhna's weight history
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