Weigh In record (no journal entry) for 24 September 2021
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157.0 lb
Lost so far: 13.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1153 kcal
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Fat: 66.16g | Prot: 62.63g | Carb: 98.55g.
Lunch: Strawberries, Natural Ovens Bakery Keto Friendly Bread, Pork Sausage Patty or Link, Fried Egg. Dinner: Land O'Lakes Salted Butter, Baked Potato (Peel Not Eaten), Musselman's Natural Unsweetened Apple Sauce, Taylor Farms Asian Chopped Salad with Dressing, Applebee's Grilled Shrimp. Snacks/Other: Great Value Mixed Nuts. more...
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steady weight
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