Weigh In record (no journal entry) for 23 September 2021
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157.0 lb
Lost so far: 13.4 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 September 2021:
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1297 kcal
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Fat: 80.53g | Prot: 70.75g | Carb: 67.69g.
Lunch: Borden Shredded Cheddar Cheese, Primo Taglio Ham off The Bone, Scrambled Egg. Dinner: Brownie, Great Value Enriched Hamburger Buns, Wal-Mart Ground Beef Chuck 80/20, American Cheese, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Stacy's Pita Chip Company Multigrain Pita Chips. more...
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gaining 14.0 lb a week
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