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😎 Life is Good! Have a great day everyone!
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195.0 lb
Lost so far: 12.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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2226 kcal
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Fat: 120.96g | Prot: 91.27g | Carb: 172.41g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Banana Bread, Croissant, Croissant. Dinner: Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Planters Salted Peanuts (1 oz), Tic Tac Tic Tac, Jack Link's Zero Sugar Beef Jerky, N!CK’S Keto Snack Bar. more...
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2947 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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 Comments
Yeah, baby! Have a terrific weekend!
24 Sep 21 by member: jimmiepop
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How are you? Glad to see you again.
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@jimmiepop, @HCB - Thanks! Yeah I am only weighing once a week, but, I am logging all my food every day :)
24 Sep 21 by member: adefwebserver
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