Weigh In record (no journal entry) for 22 September 2021
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155.0 lb
Lost so far: 15.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1174 kcal
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Fat: 59.70g | Prot: 58.39g | Carb: 98.57g.
Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Birds Eye Power Blend Southwest Style. Dinner: Reddi-wip Original Dairy Whipped Topping, Mrs. Smith's Cherry Pie, Fried Batter Dipped Cauliflower, Kroger Sliced Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 2.8 lb a week
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