Did not take long, back to business.
|
159.0 lb
Lost so far: 43.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2021:
|
197 kcal
|
Fat: 4.50g | Prot: 25.97g | Carb: 12.83g.
Dinner: Cherry Tomatoes, Lettuce, Egg White , Red Star Nutritional Yeast, Sabra Roasted Garlic Hummus, Heinz Apple Cider Vinegar, Water, Garlic. more...
|
losing 12.6 lb a week
|
Comments
|
Thank you all for the support. I am two pounds away from what I think should be a fairly low average weight, so I need to find a way to flatten the curve without making it go back up. Still experimenting...
It seems strange to see so many food shots on a diet board, but it does give ideas, some good, some a little dubious (guilty as charged).
20 Sep 21 by member: Eral66
|
21 Sep 21 by member: ridemariel
|
Agree about the food shots ;)
21 Sep 21 by member: fatty_ass
|
trying to find your maintenance calories isn't so easy like you may think. you'll probably continue to lose weight before you find the sweet spot. I over shot my goal weight by close to 10lbs before I was able to find maint. cals and stop losing. you could probably start increasing cals now and still drop the 2lbs easily before finding yours
21 Sep 21 by member: All_Pain_No_Gainz
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eral66's weight history
|