| November 2021 |
| Wed 24th: |
2006 *
|
87%
|
fat: 91.21g |
| |
protein: 159.19g |
| |
carbs: 133.21g |
|
-
|
-
|
| Tue 23rd: |
836 *
|
36%
|
fat: 22.07g |
| |
protein: 79.49g |
| |
carbs: 80.55g |
|
-
|
-
|
| Mon 22nd: |
819 *
|
36%
|
fat: 32.06g |
| |
protein: 47.36g |
| |
carbs: 98.13g |
|
-
|
-
|
| Sun 21st: |
337 *
|
15%
|
fat: 2.72g |
| |
protein: 50.12g |
| |
carbs: 29.24g |
|
-
|
-
|
| Thu 18th: |
2032 *
|
88%
|
fat: 79.13g |
| |
protein: 86.04g |
| |
carbs: 245.46g |
|
-
|
-
|
| Wed 17th: |
1055 *
|
46%
|
fat: 22.98g |
| |
protein: 88.88g |
| |
carbs: 123.28g |
|
-
|
-
|
| Tue 16th: |
1594 *
|
69%
|
fat: 82.52g |
| |
protein: 99.54g |
| |
carbs: 119.15g |
|
-
|
-
|
| Mon 15th: |
897 *
|
39%
|
fat: 20.75g |
| |
protein: 74.19g |
| |
carbs: 104.30g |
|
-
|
-
|
| Sun 14th: |
1245 *
|
54%
|
fat: 45.49g |
| |
protein: 30.12g |
| |
carbs: 180.16g |
|
-
|
-
|
| Fri 12th: |
1135 *
|
76%
|
fat: 52.34g |
| |
protein: 70.56g |
| |
carbs: 104.75g |
|
-
|
-
|
| Thu 11th: |
1033 *
|
69%
|
fat: 48.71g |
| |
protein: 83.43g |
| |
carbs: 79.34g |
|
-
|
-
|
| Wed 10th: |
1175 *
|
78%
|
fat: 37.82g |
| |
protein: 113.61g |
| |
carbs: 91.41g |
|
-
|
-
|
| Tue 9th: |
301 *
|
20%
|
fat: 3.42g |
| |
protein: 19.11g |
| |
carbs: 50.50g |
|
-
|
-
|
| Mon 8th: |
1219 *
|
81%
|
fat: 62.14g |
| |
protein: 94.67g |
| |
carbs: 81.36g |
|
-
|
-
|
| Sun 7th: |
884 *
|
59%
|
fat: 19.31g |
| |
protein: 50.60g |
| |
carbs: 127.58g |
|
-
|
-
|
| Fri 5th: |
778 *
|
52%
|
fat: 28.56g |
| |
protein: 62.29g |
| |
carbs: 70.32g |
|
-
|
-
|
| Thu 4th: |
743 *
|
50%
|
fat: 18.22g |
| |
protein: 56.25g |
| |
carbs: 88.41g |
|
-
|
-
|
| Wed 3rd: |
1741 *
|
116%
|
fat: 85.89g |
| |
protein: 65.06g |
| |
carbs: 208.78g |
|
-
|
-
|
