Weigh In record (no journal entry) for 19 September 2021
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155.0 lb
Lost so far: 15.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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916 kcal
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Fat: 22.88g | Prot: 94.68g | Carb: 79.56g.
Lunch: Southern Grove Serenity Trail Mix, Skinless Chicken Breast. Dinner: Honeycrisp Apples, Birds Eye Power Blend Southwest Style, Chicken Breast, Skinless Chicken Breast. Snacks/Other: Wasa Sourdough Crispbread. more...
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losing 2.3 lb a week
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