Weigh In record (no journal entry) for 16 September 2021
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156.0 lb
Lost so far: 14.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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856 kcal
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Fat: 21.09g | Prot: 46.92g | Carb: 129.11g.
Lunch: Pears, Signature Cafe Baby Back Ribs. Dinner: Birds Eye Power Blend Southwest Style, Bananas, Great Value Corn on The Cob, Marketside New York Strip Steak. more...
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gaining 1.4 lb a week
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