Weigh In record (no journal entry) for 15 September 2021
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155.8 lb
Lost so far: 14.6 lb.
Still to go: 15.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 September 2021:
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1339 kcal
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Fat: 70.03g | Prot: 62.13g | Carb: 119.29g.
Lunch: Pears, Hellmann's Real Mayonnaise, Sargento Natural Baby Swiss Cheese, Private Selection Off The Bone Smokehouse Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: American Heritage Cheddar Shredded Cheese, Giant Eagle Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), American Value Green Beans (Canned), Birds Eye Power Blend Southwest Style, Meijer Fresh Polish Sausage. Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. more...
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gaining 2.8 lb a week
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