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I was 193.0 yesterday which I didn't log. I hope the scale stops going down after this. I was getting close to the 195 goal line.
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189.8 lb
Lost so far: 127.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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4246 kcal
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Fat: 98.60g | Prot: 255.19g | Carb: 591.91g.
Breakfast: Maple Grove Farms Sugar Free Maple Syrup, Hershey's Sugar Free Chocolate Syrup, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Barney Butter Bare Smooth Almond Butter, Quaker Old Fashioned Oats, Chobani Nonfat Plain Greek Yogurt, Coffee. Lunch: Canada Dry Diet Ginger Ale (Can), Minute Instant White Rice, Jennie-O Ground Turkey 90/10, Great Value Frozen Mixed Vegetables, Eggland's Best Organic Grade A Brown Eggs, Sweet and Sour Sauce. Dinner: Barney Butter Bare Smooth Almond Butter, Quaker Rice Cakes - Lightly Salted, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Fat Free Milk, Post Fruity Pebbles, Hunt's No Salt Added Tomato Sauce, Jennie-O Ground Turkey 90/10, Kroger Penne Rigate. Snacks/Other: Axe & Sledge Demo Day, Stance BCAA Complex, MHP Dark Matter, Great Value Berry Medley , GNC Pro Performance 100% Whey Protein - Chocolate, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice, Red Potatoes (Flesh and Skin), Chicken Breast, Broccoli, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored. more...
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losing 0.7 lb a week
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