Weigh In record (no journal entry) for 13 September 2021
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155.0 lb
Lost so far: 15.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1292 kcal
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Fat: 72.94g | Prot: 58.34g | Carb: 104.75g.
Dinner: Pillsbury Grands! Homestyle Southern Style Biscuits, Honeycrisp Apples, Hidden Valley Ranch, Iceberg Lettuce (Includes Crisphead Types), Pillsbury Grands! Homestyle Southern Style Biscuits, White Sweet Corn (Kernels Cut Off Cob, Frozen), Libby's Country Sausage Gravy, Private Selection Top Sirloin Steak. Snacks/Other: Wasa Sourdough Crispbread. more...
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steady weight
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