_bec_ca's Journal, 13 September 2021

Activity last 2 days - Gardening 2 hours each day. I am so tired, but it's good to see I'm accomplishing something. Screened porch is moving along. Hope everyone is enjoying this new week. ❤

166.4 lb Lost so far: 8.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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980 kcal

Fat: 27.16g | Prot: 32.61g | Carb: 160.26g.   Breakfast: Smithfield Boneless Ham Steak, Aunt Jemima Butter Rich Syrup, Country Crock Shedd's Spread Original, Plain French Toast, Coffee with Cream and Sugar. Dinner: Ground Beef (95% Lean / 5% Fat), Schweppes Tonic Water, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Snacks/Other: Bananas . more...

321 kcal

Activities & Exercise: Gardening - 2 hours, Samsung Health - 22 hours. more...