Weigh In record (no journal entry) for 21 March 2014
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179.2 lb
Lost so far: 18.8 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2014:
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1652 kcal
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Fat: 80.63g | Prot: 118.34g | Carb: 136.30g.
Breakfast: Fresh Lemon Juice, Maple Syrup, Oats, Raspberries, Super U fromage blanc 0%. Lunch: Danone petit suisse, Asparagus, Goats Cheese (Soft), Aoste Noix de Bœuf Séchée. Dinner: Chicken Stock, Carrefour Pain de Mie Nature, Onions, Light Cream, Coconut Milk or Cream (Liquid), Chicken Breast (Skin Not Eaten), Egg White. Snacks/Other: Pink Lady Apples, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2578 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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