Weigh In record (no journal entry) for 11 September 2021
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179.0 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1758 kcal
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Fat: 59.78g | Prot: 156.93g | Carb: 143.26g.
Breakfast: DiabetaMil Sweetener, Semangka, Adem Sari Ching Ku (320ml), Hati Ayam, Sosis Ayam. Lunch: Bawang Bombay, Saori Saos Tiram, Palmia Margarin, Telur, Dada Ayam, Nasi Putih, Muscle First Pro Whey 100 Coklat. Dinner: Telur, Dada Ayam, Palmia Margarin, Saori Saos Tiram, Nasi Putih. Snacks/Other: Milo Milo, DiabetaMil Sweetener, Teh Tawar. more...
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losing 0.5 lb a week
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