Weigh In record (no journal entry) for 18 September 2021
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178.1 lb
Lost so far: 0 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1610 kcal
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Fat: 62.33g | Prot: 107.59g | Carb: 150.53g.
Breakfast: Kurma, Telur Asin. Lunch: Nasi Putih, Palmia Margarin, Telur Goreng, Muscle First Pro Whey 100 Coklat. Dinner: Healthi Ayam Suwir, Telur Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Cimory Yogurt Squeeze Strawberry. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Pisang Molen. more...
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losing 0.9 lb a week
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