Weigh In record (no journal entry) for 05 September 2021
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179.5 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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2319 kcal
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Fat: 89.21g | Prot: 143.63g | Carb: 241.25g.
Breakfast: Kurma, Muscle First Pro Whey 100 Coklat. Lunch: Jus Jeruk, Jus Apel, Bakso dengan Saus (Campuran). Dinner: Ayam Goreng, Kopi Latte non Lemak, Kopiko 78C Coffee Latte, Teh Manis, Tahu, Nasi Pecel. Snacks/Other: Belfoods Nugget Chicken Stick, Champ Chicken Nugget. more...
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losing 1.5 lb a week
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