| November 2021 |
| Mon 29th: |
1194 *
|
57%
|
fat: 30.65g |
| |
protein: 55.34g |
| |
carbs: 172.11g |
|
-
|
-
|
| Sat 20th: |
1064 *
|
51%
|
fat: 26.94g |
| |
protein: 72.72g |
| |
carbs: 141.88g |
|
-
|
-
|
| Thu 18th: |
1765 *
|
84%
|
fat: 70.41g |
| |
protein: 74.34g |
| |
carbs: 214.60g |
|
-
|
-
|
| Wed 17th: |
1516 *
|
72%
|
fat: 55.63g |
| |
protein: 82.08g |
| |
carbs: 170.22g |
|
-
|
-
|
| Tue 16th: |
2066 *
|
98%
|
fat: 60.94g |
| |
protein: 99.37g |
| |
carbs: 280.47g |
|
-
|
-
|
| Mon 15th: |
1464 *
|
70%
|
fat: 60.38g |
| |
protein: 75.84g |
| |
carbs: 152.16g |
|
-
|
-
|
| Sun 14th: |
2067 *
|
98%
|
fat: 63.62g |
| |
protein: 93.81g |
| |
carbs: 279.38g |
|
-
|
-
|
| Sat 13th: |
1950 *
|
93%
|
fat: 66.11g |
| |
protein: 116.74g |
| |
carbs: 229.55g |
|
-
|
-
|
| Fri 12th: |
2083 *
|
99%
|
fat: 101.52g |
| |
protein: 121.22g |
| |
carbs: 171.77g |
|
-
|
-
|
| Thu 11th: |
2129 *
|
101%
|
fat: 87.98g |
| |
protein: 139.55g |
| |
carbs: 187.77g |
|
-
|
-
|
| Wed 10th: |
2266 *
|
108%
|
fat: 71.50g |
| |
protein: 110.78g |
| |
carbs: 284.05g |
|
-
|
-
|
| Tue 9th: |
1526 *
|
73%
|
fat: 58.18g |
| |
protein: 66.51g |
| |
carbs: 195.06g |
|
-
|
-
|
| Mon 8th: |
747 *
|
36%
|
fat: 14.06g |
| |
protein: 56.96g |
| |
carbs: 97.68g |
|
-
|
-
|
| Sun 7th: |
2131 *
|
101%
|
fat: 82.38g |
| |
protein: 113.68g |
| |
carbs: 228.50g |
|
-
|
-
|
| Sat 6th: |
1837 *
|
87%
|
fat: 67.60g |
| |
protein: 82.71g |
| |
carbs: 224.63g |
|
-
|
-
|
| Fri 5th: |
2412 *
|
115%
|
fat: 88.26g |
| |
protein: 125.03g |
| |
carbs: 273.91g |
|
-
|
-
|
| Thu 4th: |
2100 *
|
100%
|
fat: 62.13g |
| |
protein: 130.48g |
| |
carbs: 253.05g |
|
-
|
-
|
| Wed 3rd: |
1174 *
|
56%
|
fat: 48.94g |
| |
protein: 57.37g |
| |
carbs: 128.52g |
|
-
|
-
|
| Tue 2nd: |
1937 *
|
92%
|
fat: 59.05g |
| |
protein: 124.59g |
| |
carbs: 186.54g |
|
-
|
-
|
| Mon 1st: |
1791 *
|
85%
|
fat: 74.28g |
| |
protein: 74.54g |
| |
carbs: 206.04g |
|
-
|
-
|
