Weigh In record (no journal entry) for 10 September 2021
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155.0 lb
Lost so far: 15.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1010 kcal
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Fat: 45.93g | Prot: 63.57g | Carb: 92.39g.
Lunch: Pears, Chicken Breast. Dinner: Great Value Mixed Nuts, Gala Apples, Trader Joe's Asian Slaw Salad, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Wasa Sourdough Crispbread, Chicken (Breaded and Fried). more...
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losing 14.0 lb a week
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