Weigh In record (no journal entry) for 09 September 2021
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157.0 lb
Lost so far: 13.4 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 September 2021:
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1225 kcal
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Fat: 58.06g | Prot: 45.77g | Carb: 137.71g.
Lunch: Ore-Ida Golden Fries, Waffle House Patty Melt. Dinner: Potato (with or Without Peel), Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Gala Apples, Sunshine Cheez-It Original Snack Crackers, Lindt Lindor Truffle Balls. more...
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gaining 7.0 lb a week
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