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finally moving in the right direction. only took what seems like 12weeks 😂
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187.2 lb
Lost so far: 129.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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4165 kcal
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Fat: 119.62g | Prot: 270.52g | Carb: 515.31g.
Breakfast: Pears , Barney Butter Bare Smooth Almond Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Quaker Old Fashioned Oats, Chobani Nonfat Plain Greek Yogurt, Bananas, Coffee. Lunch: Cherry Pie (Two Crust), Avocados , Broccoli , Chicken Breast, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Dinner: Maple Grove Farms Sugar Free Maple Syrup, Nature's Own Whole Wheat Bread, Eggland's Best Organic Grade A Brown Eggs, Boar's Head 42% Lower Sodium Provolone Cheese, Boar's Head Lower Sodium Turkey Breast. Snacks/Other: Barney Butter Bare Smooth Almond Butter, GNC Pro Performance 100% Whey Protein - Chocolate, Cream of Wheat Cream of Rice, G Hughes Sugar Free Sweet Chili Dipping Sauce, White Rice (Long-Grain, Enriched, Parboiled, Cooked), Jennie-O 93% Lean Ground Turkey, Broccoli, Avocados , G Hughes Sugar Free Sweet Chili Dipping Sauce , Broccoli, Jennie-O 93% Lean Ground Turkey, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . more...
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gaining 9.8 lb a week
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All_Pain_No_Gainz's weight history
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