Weigh In record (no journal entry) for 07 September 2021
|
155.0 lb
Lost so far: 15.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2021:
|
1081 kcal
|
Fat: 58.24g | Prot: 80.77g | Carb: 58.37g.
Breakfast: Pork Sausage (Cooked), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, IHOP Fried Eggs. Lunch: Tomatoes, Hidden Valley The Original Ranch, Iceberg Lettuce (Includes Crisphead Types), Spinach, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|