Weigh In record (no journal entry) for 05 September 2021
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155.0 lb
Lost so far: 15.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1407 kcal
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Fat: 53.86g | Prot: 62.93g | Carb: 168.22g.
Lunch: Arby's Classic Roast Beef. Dinner: Snack Pack Vanilla Pudding, Amy's Orange Pound Cake, Mashed Potatoes (Whole Milk and Butter Added), Market Day Stuffed Pork Chop. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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steady weight
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