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I ate beef, chicken and pork yesterday. Meat trinity! 😁
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219.4 lb
Lost so far: 71.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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2527 kcal
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Fat: 106.42g | Prot: 145.98g | Carb: 256.25g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Del Taco Carne Asada Street Taco. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Red Robin Grilled Turkey Burger. Snacks/Other: Healthy Choice Premium Fudge Bars, Honeycrisp Apples, PBfit Peanut Butter Powder, dotFIT Lean MR, Starbucks Pumpkin Cream Cheese Muffin. more...
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losing 5.6 lb a week
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