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Down a little. Nearly 3 hours of workouts yesterday. Feeling great!
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221.0 lb
Lost so far: 70.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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2496 kcal
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Fat: 98.41g | Prot: 145.91g | Carb: 205.40g.
Breakfast: Cream (Half & Half), Egg, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Oatly Oat Milk, Kodiak Cakes Power Cakes, Blueberries. Lunch: Skinless Chicken Breast, Honeycrisp Apples. Dinner: Ghirardelli Premium Double Chocolate Brownie Mix, Pork Belly , White Table Wine . Snacks/Other: Pulled Pork, Chicken Thigh (Skin Not Eaten), Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Spinach & Feta Breakfast Wrap. more...
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losing 4.2 lb a week
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