JanusWoman's Journal, 16 March 2014

180.5 lb Lost so far: 17.5 lb.    Still to go: 8.5 lb.    Diet followed 100%.

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1586 kcal

Fat: 40.24g | Prot: 124.53g | Carb: 191.43g.   Breakfast: Kiwi Fruit, Raspberries , Oats , Super U fromage blanc 0%, Maple Syrup . Lunch: Extra Virgin Olive Oil, Balsamic Vinegar, Beets, Crevettes Roses Décortiquées - Cuites, Endive, Chicory, Escarole or Romaine Lettuce, Cheddar Cheese, Baby Spinach, Light Tuna Fish (Drained Solids In Water, Canned), White Potatoes (Flesh and Skin). Dinner: White Rice, Wakame Seaweed, Soybeans (Mature Seeds, Steamed, Cooked), Tuna Sashimi. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...

2321 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...