Weigh In record (no journal entry) for 15 March 2014
|
181.6 lb
Lost so far: 16.4 lb.
Still to go: 9.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 March 2014:
|
1776 kcal
|
Fat: 54.86g | Prot: 112.56g | Carb: 214.67g.
Breakfast: Super U fromage blanc 0%, Kiwi Fruit, Oats. Lunch: Cookie, Raspberry Pie (One Crust), Cooked Eggplant (Fat Added in Cooking), Scalloped Potato, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Whole Wheat Spaghetti (Cooked), Bolognaise Sauce. more...
|
|
3875 kcal
|
Activities & Exercise:
Driving - 1 hour, Skiing (downhill) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JanusWoman's weight history
|