Weigh In record (no journal entry) for 01 September 2021
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156.0 lb
Lost so far: 14.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1199 kcal
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Fat: 65.60g | Prot: 54.76g | Carb: 105.11g.
Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Great Value Enriched Hamburger Buns, Potato Chips, Bananas, Tomatoes, Great Value Bratwurst. Snacks/Other: Great Value Sharp Cheddar Cheese, Chocolate Chip Cookie. more...
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losing 1.4 lb a week
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