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Let's take bets- drop because I was dehydrated, pooped, or actually results of my workouts and mega protien?? 💪 😅 🤔 😂😂
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141.1 lb
Lost so far: 1.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1538 kcal
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Fat: 32.53g | Prot: 91.97g | Carb: 226.04g.
Breakfast: Bananas , Claussen Kosher Dill Sandwich Slices Pickles, Deli Turkey or Chicken Breast Meat. Lunch: StarKist Foods Chunk White Albacore Tuna in Water (Can), Bagel, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Jell-O Temptations - Strawberry Cheesecake. Dinner: Ling Ling Yakitori Chicken Fried Rice. Snacks/Other: Wonka Laffy Taffy Banana, Reese's Miniature Peanut Butter Cups (1). more...
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losing 20.3 lb a week
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 Comments
01 Sep 21 by member: yfritz
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01 Sep 21 by member: HeBrewZ
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Protein pushed the metabolism
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Quick overnight drop as such? Poop and dehydration 😁
01 Sep 21 by member: Lowkeylife
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doesn't matter! a drop is a drop! keep doin what ur doin! 👏
02 Sep 21 by member: k.edwards3
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Haha thanks everyone! Gotta have a sense of humor don't we, just to push onwards! 😂😂🤘
02 Sep 21 by member: JC_suburbangothcatmom
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