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Membuka September dg 63
Turun sekilo
Otot tetep
Lemak turun 0,3%
Air naik 0.1%
Makan di 2000
Kita akan coba makan di 1900 yes, Oktober kita evaluasi 💪🏻💪🏻
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138.9 lb
Lost so far: 37.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1920 kcal
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Fat: 89.71g | Prot: 84.87g | Carb: 200.74g.
Dinner: Putri Salju, Semur Telur, Putri Salju, Tahu Isi, Tropicana Slim Oat Drink Vanillicious, Nanas, Sari Roti Roti Isi Coklat. more...
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steady weight
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 Comments
Kewren dah..bentar lagi wisuda 💪💪💪
01 Sep 21 by member: welcome45
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Welcome : semangat wisuda nyusul kamu say 🥳😘
Loena : harus makan padat2 yg lama cerna ini biar gak cepat kelaparan 🤣
Sungguh 100 kalori itu sangat berarti 🥲
01 Sep 21 by member: Ika Sofyan
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01 Sep 21 by member: Aming73
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Bang aming : otw nyusul mbak widyastuti sm fiviana nih 😎💪🏻
01 Sep 21 by member: Ika Sofyan
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@ika....go go go ,Mangat 👊💪💯
01 Sep 21 by member: Aming73
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Maaf mbak mau tanya, cara ngitung kadar air, lemak, sm otot di tubuh caranya gmna ya ??
02 Sep 21 by member: nurulfajrikh
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Nurulfarikh : pakai timbangan khusus say ☺️
Evaluasi dr progres bulan lalu ke bulan ini dicatat
02 Sep 21 by member: Ika Sofyan
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