Weigh In record (no journal entry) for 31 August 2021
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138.9 lb
Lost so far: 37.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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2000 kcal
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Fat: 109.50g | Prot: 95.22g | Carb: 196.38g.
Lunch: Rumah Makan Sederhana Nasi Padang, Putri Salju, Putri Salju, Putih Telur Matang, Finna Kerupuk Rasa Bawang, Putri Salju, Tropicana Slim Oat Drink Vanillicious, Putri Salju. more...
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losing 0.5 lb a week
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Ika Sofyan's weight history
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