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Weight History
showing entries 1 to 5 of 88
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18 May 2022
Naik 3 kg dlm 5 bulan terakhir krn bulking
Mau cutting lagi lah
Bodi oke sih cm kebesaran aja 🤣🤣
Weigh-in:
145.5 lb
lost so far:
30.9 lb
still to go:
24.3 lb
Diet followed reasonably well
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gaining 0.4 lb a week
12 January 2022
Liatin menu makan orang yg bisa setting 1300 - 1500 kalori aslinya pingin gitu..
Pdhl bisa yaa.. kenyang yaa..
Pernah sih niru, ya bisa terlaksana 1400-1500 kalori gitu, tp bertahan cm 3 hari abis itu balik lg ke 1800-1900 kalori 🤣🤣
Weigh-in:
138.9 lb
lost so far:
37.5 lb
still to go:
17.6 lb
Diet followed reasonably well
add comment
steady weight
19 December 2021
Happy dietversary my dear body n soul 💙
We've been thru so tough ups n downs
We're strong, beautiful n healthier now
Keep going!
We're still in long journey till da goal ends
SEMANGAAATTT ✊🏻✊🏻✊🏻
(2 comments)
29 November 2021
Stagnan terus di 63
Yasudahlah 😌
Weigh-in:
138.9 lb
lost so far:
37.5 lb
still to go:
17.6 lb
Diet followed reasonably well
add comment
losing 0.6 lb a week
19 October 2021
Entah apa yg merasukiku 🤢
Hari ini diare parah, dr jam 6.00 - 15.00an total setoran 8x. Pertolongan pocari + entrostop gak mempan, panggil grab brangkat sndr ke UGD krn kepala pening pandangan bersemut. Anak dititip ke tetangga dan baru WA suami stlh settle dpt infus. Kelenjar getah bening di ketiak bengkak keduanya, demam rendah 37,9°. Alhamdulillah UGD sepi, administrasi dilayani sambil baringan 😂
Sampai jam 20.30 ini laporan sudah cm sekali tp perut msh panas dan kontraksi, tp dokter bilang cukup stay di UGD saja gak perlu opnam ngamar, besok bs dipastikan pulang 🤲🏻
(14 comments)
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Ika Sofyan's weight history
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