Weigh In record (no journal entry) for 30 August 2021
|
172.2 lb
Lost so far: 14.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2021:
|
1179 kcal
|
Fat: 43.01g | Prot: 48.08g | Carb: 152.66g.
Breakfast: Nasi Putih, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Telur, Bawang Putih, Bawang Merah, Kubis. Lunch: Bango Kecap Manis, Tempe Bacem, Nasi Goreng, Telur, Tahu Bacem, Nasi Putih. Dinner: Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Rose Brand Bihun Jagung (320g). Snacks/Other: Inafood Biskuit Hitam Manis, SuperIndo Kerupuk Kemplang Panggang, Roma Sari Gandum Sandwich Susu & Coklat, Kerupuk Beras, Kopiko Permen. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ansfrhna's weight history
|