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The National Institute of Health - NIH - has a body weight calculator that lets you set activity, calories, duration and it spits out a calendar of possible weight loss toward goal. It's handy to see what the range of possibilities is (if this then that). I printed out a one year schedule to lose 70 pounds at 1425 calories and modestly increased activity. I'm going to see if I can pace myself to the projected results. It sets out a daily goal. Unfortunately, it - for some reason- starts with a rapid loss of a pound per day for three days, so I've got a little hustling to do before I catch up with that. Wish me luck!
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220.0 lb
Lost so far: 60.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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1496 kcal
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Fat: 119.70g | Prot: 73.18g | Carb: 26.42g.
Breakfast: Trader Joe's Heavy Whipping Cream, Butter, Great Value Shredded Mild Cheddar Cheese, Egg, Coffee, Coffee. Lunch: Hunt's Perfect Squeeze Ketchup, Cucumber (with Peel), Denny's Sliced Tomatoes (3 Slices), Hebrew National Beef Franks. Dinner: Fresh'n Easy Garden Salad, Trader Joe's Cilantro Salad Dressing, Italian Sausage, Italian Sausage. more...
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2640 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
nice drop good luck with your journey
27 Aug 21 by member: ridemariel
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Great info, thank you for sharing!
27 Aug 21 by member: Suzy the Mimi
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27 Aug 21 by member: Shrewdness
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Keep us posted, we are here cheerleading you on…📣
27 Aug 21 by member: Sarah1950
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https://www.niddk.nih.gov/bwp
27 Aug 21 by member: Eral66
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It says that to maintain my current weight, I should eat 9 times what I eat today :D
Ordering an extra-large 12-topping pizza right now.
27 Aug 21 by member: Eral66
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Thank you for the interesting info.
27 Aug 21 by member: Eral66
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27 Aug 21 by member: LooseButtons
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Interesting...I put in info for 25 days to goal and in the chart it has me get there but then day 26 and going forward my weight goes back up! I had to laugh as this is pretty much how it goes with me. Goal then up a little up a little then back down to goal and so on and so on...
27 Aug 21 by member: Rckc
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Keep us posted. You know the 1st 3 lbs is going to be water weight, so easy peasy for you 😎
27 Aug 21 by member: jeannieselby
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Hi, thx. I'm looking at it now. niddk.nih.gov/bwp right?
27 Aug 21 by member: ACBellerose
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27 Aug 21 by member: k.edwards3
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I found this thanks to Draglist's bio. Thanks Bill!
27 Aug 21 by member: erikahollister
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@Jeannieselby -yes, but seeing as how I'm not 'just starting' the water weight 3 lbs is already a done deal.
27 Aug 21 by member: erikahollister
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