lourock1's Journal, 26 August 2021

Weigh In record (no journal entry) for 26 August 2021

Diet Calendar Entries for 26 August 2021:
714 kcal Fat: 21.50g | Prot: 49.45g | Carb: 85.34g.   Breakfast: Splenda No Calorie Sweetener Packets, Banana, Chike Nutrition Banana Magic Shake, Great Value Frozen Tropical Fruit Mix, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Lettuce Salad with Assorted Vegetables, Ketchup, Mustard, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Sara Lee Delightful Healthy Multi-Grain Bread, Olive Garden Italian Salad Dressing. Dinner: Ground Beef (90% Lean / 10% Fat), Sara Lee Delightful Healthy Multi-Grain Bread, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Snacks/Other: Skittles Original, Tea Unsweetened, Sunsweet Ones California Prunes. more...
2097 kcal Activities & Exercise: Standing - 1 hour, Cleaning - 1 hour, Cooking - 2 hours, Abdominal (Sit Ups) - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 14 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lourock1's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.