lourock1's Journal, 26 August 2021

Just woke up! OMG.. slept way too long. What was supposed to be a little nap turned into sleeping way too long. Didn't eat dinner, no desert. nada.. Well, it's going to be a low calorie day today. Think you're having a bad day? That's a mother and son in the water and a hammerhead shark swimming between them and the beach.

Diet Calendar Entries for 26 August 2021:
714 kcal Fat: 21.50g | Prot: 49.45g | Carb: 85.34g.   Breakfast: Splenda No Calorie Sweetener Packets, Banana, Chike Nutrition Banana Magic Shake, Great Value Frozen Tropical Fruit Mix, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Lettuce Salad with Assorted Vegetables, Ketchup, Mustard, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Sara Lee Delightful Healthy Multi-Grain Bread, Olive Garden Italian Salad Dressing. Dinner: Ground Beef (90% Lean / 10% Fat), Sara Lee Delightful Healthy Multi-Grain Bread, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Snacks/Other: Skittles Original, Tea Unsweetened, Sunsweet Ones California Prunes. more...
2097 kcal Activities & Exercise: Standing - 1 hour, Cleaning - 1 hour, Cooking - 2 hours, Abdominal (Sit Ups) - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 14 hours. more...



     
 

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