Weigh In record (no journal entry) for 25 August 2021
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155.0 lb
Lost so far: 15.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1274 kcal
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Fat: 76.57g | Prot: 50.53g | Carb: 99.12g.
Lunch: Wasa Sourdough Crispbread, Boiled Egg. Dinner: Great Value Canned Chili Beans, Lay's Wavy Original Potato Chips, Great Value Corn on The Cob, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese. Snacks/Other: Great Value Mixed Nuts. more...
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losing 14.0 lb a week
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