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start again 26 agustuss 2021!!!
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173.3 lb
Lost so far: 13.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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670 kcal
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Fat: 20.06g | Prot: 34.32g | Carb: 84.77g.
Lunch: Kerupuk Makanan Ringan, Labu Siam, Nasi Putih. Dinner: Nasi Putih, Tahu Kukus, Telur. Snacks/Other: Risoles. more...
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losing 1.1 lb a week
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