Weigh In record (no journal entry) for 24 August 2021
|
157.0 lb
Lost so far: 13.4 lb.
Still to go: 17.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 24 August 2021:
|
1021 kcal
|
Fat: 62.95g | Prot: 50.88g | Carb: 64.45g.
Lunch: Member's Mark Deluxe Mixed Nuts with Sea Salt, Boiled Egg. Dinner: Granny Smith Apples, Wasa Sourdough Crispbread, Lettuce, My Essentials Mozzarella Shredded Cheese, Daisy Sour Cream, Great Value Taco Seasoning, Wal-Mart Ground Beef Chuck 80/20. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|