Weigh In record (no journal entry) for 16 August 2021
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186.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1474 kcal
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Fat: 44.12g | Prot: 81.18g | Carb: 198.71g.
Breakfast: Barilla Protein Plus Spaghetti, Chicken Meatballs. Lunch: America's Choice Bacon Thick Sliced, Talk O' Texas Okra Pickles, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Hunt's Spaghetti Sauce - No Sugar Added, Chicken Meatballs, Barilla Protein Plus Spaghetti. Snacks/Other: Oreo Chocolate Sandwich Cookies, Oreo Chocolate Sandwich Cookies, Blue Bunny Chocolate Mini Swirls, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Honey Nut Cheerios. more...
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losing 0.7 lb a week
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