Weigh In record (no journal entry) for 26 July 2021
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188.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1150 kcal
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Fat: 42.50g | Prot: 106.50g | Carb: 98.00g.
Breakfast: Kraft Velveeta Cheese Slices, Member's Mark 100% Liquid Egg Whites, Wegmans Organic Beef Strip Steak, Becel Light Margarine, Thomas' Bagel Thins - Plain. Lunch: Dole Frozen Strawberries, Great Value Fat Free Greek Yogurt Plain (Cotainer). Dinner: Blue Bunny Mini Swirls Vanilla, Healthy Choice Simply Steamers Grilled Chicken Pesto & Vegetables. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Deluxe Mixed Nuts. more...
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losing 1.1 lb a week
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