Draglist's Journal, 10 August 2021

224.7 lb Lost so far: 100.3 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

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2328 kcal

Fat: 50.29g | Prot: 181.34g | Carb: 67.21g.   Breakfast: Fiber One Protein One Chocolate Fudge Bar, Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate, Falafel King Beef Shawarma, Lamb, Grilled Chicken. Dinner: Shrimp, Chicken Meat (Roasting, Roasted, Cooked) , Red Table Wine, Premier Nutrition High Protein Shake - Chocolate, Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast. Snacks/Other: Red Table Wine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...

2621 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Fitbit - 23 hours and 23 minutes. more...