Weigh In record (no journal entry) for 11 August 2021
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185.2 lb
Lost so far: 131.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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4030 kcal
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Fat: 79.13g | Prot: 265.61g | Carb: 573.67g.
Breakfast: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Florida's Natural 100% Pure Florida Orange Juice, Sara Lee Deluxe Bagels - Cinnamon Raisin, Bananas, BSN Syntha-6 Cookies & Cream Protein Shake, Quaker Old Fashioned Oats. Lunch: Extra Virgin Olive Oil, Classico Tomato & Basil Pasta Sauce, Jennie-O Lean Ground Turkey, Trader Joe's Organic Brown Rice Penne Pasta. Dinner: Avocados , Green Giant Broccoli Slaw, Pero Family Farms Mini Sweet Peppers, Serrano Pepper, Onions , Tilapia (Fish) (Cooked, Dry Heat) , White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Snacks/Other: Wasa Whole Grain Crispbread, Watermelon , Quaker Rice Cakes - Everything , Dole Pineapple Tidbits No Sugar Added, Dymatize Nutrition Elite Casein - Rich Chocolate, Chobani Nonfat Plain Greek Yogurt (170g), WinCo Foods Frozen Blueberries, Now Real Food Xanthan Gum, Rivalus Promasil Milk Chocolate , Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Nectarines , Kool-Aid Sugar Free Gelatin, Avocados , Broccoli , White Potatoes (Flesh and Skin) , Chicken Breast. more...
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gaining 2.1 lb a week
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