lourock1's Journal, 11 August 2021

Finally down 2 lbs, had to go back and check it again. The scale must have seen the hammer I had out! LOL Know it's a repeat but love it nonetheless lol

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580 kcal

Fat: 18.62g | Prot: 42.31g | Carb: 76.88g.   Breakfast: Eggo Pancakes Minis, Maple Grove Farms Sugar Free Maple Syrup, Sunsweet Ones California Prunes, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg. Lunch: Pringles Sour Cream & Onion Potato Crisps, Sargento Deli Style Sliced Aged Swiss Cheese, Mustard, Member's Mark Uncured Honey Ham, Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Kinder's Teriyaki Marinade & Sauce, Sara Lee Delightful Healthy Multi-Grain Bread, Green Snap Beans (Drained Solids, Canned), Heinz HomeStyle Gravy Classic Chicken Gravy, Giant Eagle Boneless Skinless Chicken Breasts. Snacks/Other: Sara Lee Delightful Healthy Multi-Grain Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jalapeno Tuna Mix, Fiber One 70 Calories Brownie, Great Value Greek Nonfat Yogurt - Plain (Cup), Tea Unsweetened. more...

2007 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Cleaning - 1 hour, Cooking - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...